Why is Exercise important?
Working out is easily one of the most important lifestyle factors.
Exercise is much more than a means to lose weight.
Exercise:
Increases energy levels
Increases mood
Increases cardiac output/function
Increases muscle mass and metabolism
Increase flexibility, strength and functionality
Allows for better sleep
Allows for more productive studying/work
Exercise is needed for an overall optimal healthy life
Working out with us at Long Island City
We are providing an One-on-One session with our Certified Personal Trainer. Sessions at our fully equipped gym means:
Proper exercise assessments
Personalized exercise program
Safe workout environment
Accountability and motivation
Virtual One-On-One Training Via Zoom
We are also available for virtual training from the comfort of your home. One-on-One virtual session still provide, proper exercise assessment, personalized exercise program and accountability and motivation all while staying in your living room. All you need is your body, some space and a positive attitude!
