Blog Articles

How to Sleep Your Way to Better Weight Control

Believe it or not, your sleep habits have some influence over your ability to lose weight. Here’s what you can do to improve your sleep for better weight control. 

May 5th, 2025

6 Foods That Make Weight Control Easier

Controlling your weight can lead to better health and a longer, more independent life. Include these foods as staples in your diet. Keep reading to learn more!

Apr 9th, 2025

Why Non-Scale Victories Matter in a Sustainable Health Journey

Non-scale victories refer to the measurable improvements in physical, mental and emotional well-being that are not directly tied to body weight. These changes often provide a more accurate and encouraging reflection of meaningful progress--

Apr 6th, 2025

Celebrating Our Experts: Meet the RDNs Behind neXendo Wellness!

At neXendo wellness, we believe that personalized nutrition is a cornerstone of lasting health. That’s why our team of Registered Dietitian Nutritionists (RDNs) play a vital role in guiding our patients towards sustainable, science-backed wellness.

Mar 12th, 2025

5 Signs of a Vitamin D Deficiency

A vitamin deficiency could explain unusual symptoms like weakness and fatigue. Read on to learn about five signs that you need more vitamin D.

Mar 10th, 2025

PCOS and Heart Disease: What You Need to Know

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions worldwide. While it's often associated with irregular periods, weight gain, and fertility challenges, many people don’t realize that PCOS can also impact heart health.

Feb 11th, 2025

How Much Body Fat is Normal for Adults?

Monitoring your body fat can help you determine when it’s time to take a closer look at your health and lifestyle. Here’s what you need to know about body fat and how much you should have. 

Feb 10th, 2025

Navigating Diabetes This Winter? Try These Tips.

During the winter months, it is important to take extra care of yourself as the cold temperatures can cause more stress on your body. Here are some tips to help you stay safe, comfortable, and in-control of your diabetes this winter.

Jan 24th, 2025

What to Expect From Your First Personal Training Session

If you’ve never tried personal training before, you might not know what to expect. Read this guide to prepare for your first session.

Jan 3rd, 2025

Wellness Resolutions That Actually Work

The start of a new year often brings ambitious health goals, but lasting change requires more than just good intentions. Here's how to create wellness resolutions that stick and genuinely improve your life.

Dec 26th, 2024

Healthy Holiday Tips

Staying Healthy During the Holidays: Mindful Eating and Movement Tips with neXendo wellness.

Dec 22nd, 2024

Maximize Your Workout: Three Ways We Help You Achieve Great Fitness

Even if you go to the gym daily, you might not be getting the most out of your workouts. Here are three effective ways we can help you get in shape.

Dec 10th, 2024

Balancing Hormones Naturally: Lifestyle Tips and Insights

A hormone imbalance doesn’t always require medications or injections to treat. Learn about several healthy ways to balance hormones naturally with these lifestyle tips.

Nov 2nd, 2024

How Are Your Weight and Your Risk for Diabetes Connected? 

When your weight increases, so does your risk for Type 2 diabetes. Let’s explore the connection in this article. 

Oct 17th, 2024

Endocrinology and Mental Health Awareness

Understanding the Link Between Endocrine Disorders, Hormones, and Mental Health. Celebrating October 10th’s World Mental Health Day, with Awareness and Insight

Oct 6th, 2024

What Can I Expect When I Start The Continuous Weight Management Program?

Our continuous weight management program can accelerate you toward your weight loss goals. Here’s everything you need to know about getting started. 

Sep 20th, 2024

Understanding PCOS: What It Is and How It Affects Your Health

September is PCOS Awareness Month, let’s delve a little deeper into what exactly it is and how it can affect you and your health.

Sep 9th, 2024

6 Tips for Eating Healthy on a Busy Schedule

It’s hard to eat healthy when you have a busy schedule, but with some planning and organization it can be achieved! Follow these 6 tips to help you maintain balanced and nutritious eating patterns.

Sep 5th, 2024

Grocery List for PCOS

If you have Polycystic Ovary Syndrome (PCOS) and struggle to grocery shop, this list is for you!

Aug 29th, 2024

10 Ways You Can Benefit From Yoga, No Matter Your Fitness Level

You can enjoy many benefits from yoga, whether you’re first starting or a seasoned master. This blog highlights our top 10.

Aug 20th, 2024

How Does Metabolic Testing Shape My Weight Loss Plan? 

Metabolic testing gives you more information than just the number on the scale. Here’s how that information can inform a more fruitful weight loss plan. Keep reading!

Jul 1st, 2024

Beyond Body Weight: What Your Body Composition Reveals About Your Health

Did you know that the number on the scale is not the most accurate way to gauge your health? Learn about your body composition, how to assess it, and what it means. Keep reading!

Jun 19th, 2024

Clinical Nutrition for Hypertension

Many people can manage their hypertension by making simple changes to their diet and lifestyle. Read our brief guide to revamping your diet for lower blood pressure.

May 9th, 2024

4 Ways Your Nutritional Needs Change As You Age

Your health evolves with age, and so do your nutritional requirements. Here’s how to adjust your diet to meet your changing nutritional needs. Keep reading to learn more.

Mar 13th, 2024

Reach Your Health Goals This Year with One-On-One Personal Training

Regular physical activity is important for long-term wellness and can reduce health risks. Get more fit today with help from our licensed personal trainer. Read on to learn more. 

Feb 12th, 2024

4 Tips for Mindful Eating During The Holidays

Mindful eating empowers you to enjoy holiday meals without overdoing it. There are some other unexpected benefits, too! Read our top four tips for mindful eating before your next holiday party.

Dec 2nd, 2023

Can Routine Metabolic Testing Track Health Improvements as I Lose Weight?

Metabolic testing offers insight into your health beyond a number on a scale. Learn how routine testing can motivate and support your weight loss journey. Read on to learn more.

Nov 1st, 2023

How to Plan and Create Balanced Meals

Are you confused by the science of nutrition? Explore our guide and learn how to build a nutritious meal plan for better health and wellness.

Oct 1st, 2023

5 Key Benefits of Working With a Personal Trainer

Personal training empowers you to exercise according to your body’s needs and goals. Our one-on-one sessions promote increased energy, a brighter mood, and other benefits. Here are our top five.

Sep 26th, 2023

Take Charge of Your Health Through Nutritional Counseling

Nutritional counseling empowers you to transform your diet and health. Find out what it entails and how you can get started today.

Aug 16th, 2023

The Dangers of Obesity

Obesity is widespread and more complex than people realize. Explore the impact extra body fat has on your body and what you can do about it.

Jul 5th, 2023

How IV and Vitamin Infusions Can Transform Your Health

IV and vitamin infusions nourish and hydrate your body in under an hour, making them the perfect addition to your wellness routine. Choose from our selection of infusions to reach your health and wellness goals.

Jun 9th, 2023

I’ve Lost Weight and Want to Keep it Off: Can You Help?

Even if losing weight comes easy, staying at your goal weight can be a challenge. We offer support through a continuous care weight management program to keep you from regaining the pounds.

May 14th, 2023

What Can I Expect With Nutritional Counseling?

Nutritional counseling can transform the way you feel by giving you more energy and alleviating issues like a sensitive stomach or anemia. Here’s what you can expect when you visit our offices for nutritional counseling.

Apr 12th, 2023

How Does Telemedicine Work During My Weight Management Care?

Telemedicine is an increasingly popular way to stay connected with your health care providers. Learn about the distinct benefits that technology can offer for weight management.

Feb 16th, 2023

I’m Ready to Lose Weight This Year: Can You Help?

Want to start the new year with more energy, better cardiovascular health, and less joint pain? Get started with a personalized medical weight loss program today.

Jan 13th, 2023

Understanding the Three Types of Metabolic Testing

Metabolic testing offers detailed information about your body’s ability to produce energy, and it’s a great first step for building a health plan. Find out more about what to expect with three common tests.

Dec 9th, 2022

5 Benefits of Working With a Personal Trainer After 40

There are countless reasons to consider hiring a personal trainer, as the health benefits can help you feel more youthful as you transition into middle age. Consider these benefits of starting personal training today.

Nov 8th, 2022

What You Can Learn from Metabolic Testing

Metabolic testing is step one of developing a healthier way to lose weight, minimize disease risks, or become more fit. Here’s what you need to know.

Oct 2nd, 2022

5 Smart Hacks for Healthy Eating Without Feeling Deprived

If you fear that adjusting to a healthier diet will leave you feeling deprived, you’ve come to the right place. Explore these five hacks to improve your diet and still feel satiated.

Sep 1st, 2022

Am I At Risk for a Nutrient Deficiency?

Nutrient deficiencies cause a diverse array of symptoms, which you might not initially link to the foods you eat. Here’s how to find out if you should be concerned about a possible nutrient deficiency.

Aug 1st, 2022

Exercise With Accountability From the Comfort of Your Own Home

Due to our busy lives, gym memberships and personal training aren’t always feasible. Fortunately, you can still get an excellent workout with accountability at home. Read on to learn more.

Jun 1st, 2022

What’s Your Body Composition?

Knowing the makeup of your body is an essential first step in working toward your weight loss goals. Here’s what you should know about body composition.

May 8th, 2022

Take These Steps to Avoid Metabolic Syndrome

Metabolic syndrome puts you at risk for several life-threatening health complications, including heart attack and stroke. Here’s what you can do to avoid the condition. Read on to learn more.

Apr 4th, 2022

10 Telltale Signs of Hormone Imbalance

Symptoms of a hormone imbalance can be ambiguous enough that you might not realize something specific is wrong. Here are 10 signs of a hormone imbalance that tell you something’s off.

Mar 7th, 2022

3 Types of Metabolic Tests

Understanding how well your body converts calories into energy can help you develop a better and more personalized wellness plan. Here are three metabolic tests that assess your body’s energy intake and output.

Feb 1st, 2022

Help! I’m Struggling to Lose Weight

Seeing the same number on the scale day after day can be disheartening if you’re giving weight loss your best attempt. Struggles with weight loss are far from uncommon, but you don’t have to give up. Here’s how you can get back on track.

Jan 4th, 2022

Understanding Blood Sugar and How to Control It

Blood sugar normally rises and falls throughout the day, but what if yours is consistently too high or too low? Learn here about what blood sugar does and what you can do to control it.

Dec 8th, 2021

What Does Nutrition Have to Do With Aging?

Some of the foods you’re eating (or neglecting to eat) may be accelerating the rate at which you age and increasing your risk for chronic disease. Find out how nutrition and aging are intrinsically linked.

Nov 9th, 2021

What Constitutes a Nutritious Diet?

Thinking clearly, sleeping well, and even fighting off illnesses are improved with a nutritious diet. Read on to learn how you can build and follow a nutritious diet. It’s easier than you think!

Oct 15th, 2021

Why a Personalized Fitness Plan Could Be the Change You Need

Going to the gym week after week without a plan can start to feel exhausting and aimless. Discover how a personalized fitness plan can put you on the right track to reach your health and wellness goals.

Sep 16th, 2021

Why Nutrition Coaching Is an Important Part of a Weight Loss Plan

The saying, “You are what you eat,” is very much true! This is why working with a nutrition coach as part of your weight loss program is an important key to losing weight. Read on to learn more.

Aug 9th, 2021

5 Invaluable Benefits of Our Continuous Weight Management Program

A continuous weight management program helps you establish healthy habits for long-term wellness. Explore the remarkable benefits of taking part. Keep reading to learn more.

Apr 3rd, 2024

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

Do You Suffer from Digestive Issues?

Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.

Jun 15th, 2021

BBQing & Staying Healthy On Memorial Day

With Memorial Day coming up, some of us might feel overwhelmed about how to navigate staying healthy, yet still enjoying the holiday. But guess what?! It is completely possible to do both!

May 20th, 2021

How Can Burn Out and Decision Fatigue Impact Your Health?

Health is not a destination, it is a journey. One that requires a constant balancing act. Have you ever felt burnt out or caught in a bad cycle in your health journey? You might be experiencing...

Apr 16th, 2021

Welcome to neXendo Wellness

Welcome to the launch of neXendo wellness. We are excited to be a one stop shop for all things wellness. In order to understand what this program is all about, we must first discuss how it all got started.

Apr 1st, 2021