Understanding the Link Between Endocrine Disorders, Hormones, and Mental Health. Celebrating October 10th’s World Mental Health Day, with Awareness and Insight
It’s hard to eat healthy when you have a busy schedule, but with some planning and organization it can be achieved! Follow these 6 tips to help you maintain balanced and nutritious eating patterns.
Metabolic testing gives you more information than just the number on the scale. Here’s how that information can inform a more fruitful weight loss plan. Keep reading!
Did you know that the number on the scale is not the most accurate way to gauge your health? Learn about your body composition, how to assess it, and what it means. Keep reading!
Many people can manage their hypertension by making simple changes to their diet and lifestyle. Read our brief guide to revamping your diet for lower blood pressure.
Your health evolves with age, and so do your nutritional requirements. Here’s how to adjust your diet to meet your changing nutritional needs. Keep reading to learn more.
Regular physical activity is important for long-term wellness and can reduce health risks. Get more fit today with help from our licensed personal trainer. Read on to learn more.
Mindful eating empowers you to enjoy holiday meals without overdoing it. There are some other unexpected benefits, too! Read our top four tips for mindful eating before your next holiday party.
Metabolic testing offers insight into your health beyond a number on a scale. Learn how routine testing can motivate and support your weight loss journey. Read on to learn more.
Personal training empowers you to exercise according to your body’s needs and goals. Our one-on-one sessions promote increased energy, a brighter mood, and other benefits. Here are our top five.
IV and vitamin infusions nourish and hydrate your body in under an hour, making them the perfect addition to your wellness routine. Choose from our selection of infusions to reach your health and wellness goals.
Even if losing weight comes easy, staying at your goal weight can be a challenge. We offer support through a continuous care weight management program to keep you from regaining the pounds.
Nutritional counseling can transform the way you feel by giving you more energy and alleviating issues like a sensitive stomach or anemia. Here’s what you can expect when you visit our offices for nutritional counseling.
Telemedicine is an increasingly popular way to stay connected with your health care providers. Learn about the distinct benefits that technology can offer for weight management.
Want to start the new year with more energy, better cardiovascular health, and less joint pain? Get started with a personalized medical weight loss program today.
Metabolic testing offers detailed information about your body’s ability to produce energy, and it’s a great first step for building a health plan. Find out more about what to expect with three common tests.
There are countless reasons to consider hiring a personal trainer, as the health benefits can help you feel more youthful as you transition into middle age. Consider these benefits of starting personal training today.
If you fear that adjusting to a healthier diet will leave you feeling deprived, you’ve come to the right place. Explore these five hacks to improve your diet and still feel satiated.
Nutrient deficiencies cause a diverse array of symptoms, which you might not initially link to the foods you eat. Here’s how to find out if you should be concerned about a possible nutrient deficiency.
Due to our busy lives, gym memberships and personal training aren’t always feasible. Fortunately, you can still get an excellent workout with accountability at home. Read on to learn more.
Knowing the makeup of your body is an essential first step in working toward your weight loss goals. Here’s what you should know about body composition.
Metabolic syndrome puts you at risk for several life-threatening health complications, including heart attack and stroke. Here’s what you can do to avoid the condition. Read on to learn more.
Symptoms of a hormone imbalance can be ambiguous enough that you might not realize something specific is wrong. Here are 10 signs of a hormone imbalance that tell you something’s off.
Understanding how well your body converts calories into energy can help you develop a better and more personalized wellness plan. Here are three metabolic tests that assess your body’s energy intake and output.
Seeing the same number on the scale day after day can be disheartening if you’re giving weight loss your best attempt. Struggles with weight loss are far from uncommon, but you don’t have to give up. Here’s how you can get back on track.
Blood sugar normally rises and falls throughout the day, but what if yours is consistently too high or too low? Learn here about what blood sugar does and what you can do to control it.
Some of the foods you’re eating (or neglecting to eat) may be accelerating the rate at which you age and increasing your risk for chronic disease. Find out how nutrition and aging are intrinsically linked.
Thinking clearly, sleeping well, and even fighting off illnesses are improved with a nutritious diet. Read on to learn how you can build and follow a nutritious diet. It’s easier than you think!
Going to the gym week after week without a plan can start to feel exhausting and aimless. Discover how a personalized fitness plan can put you on the right track to reach your health and wellness goals.
The saying, “You are what you eat,” is very much true! This is why working with a nutrition coach as part of your weight loss program is an important key to losing weight. Read on to learn more.
A continuous weight management program helps you establish healthy habits for long-term wellness. Explore the remarkable benefits of taking part. Keep reading to learn more.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.
With Memorial Day coming up, some of us might feel overwhelmed about how to navigate staying healthy, yet still enjoying the holiday. But guess what?! It is completely possible to do both!
Health is not a destination, it is a journey. One that requires a constant balancing act.
Have you ever felt burnt out or caught in a bad cycle in your health journey? You might be experiencing...
Welcome to the launch of neXendo wellness. We are excited to be a one stop shop for all things wellness.
In order to understand what this program is all about, we must first discuss how it all got started.