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neXendo Wellness Blog View all posts
Group of neXendo dietitians from left to right: Deanna, Frank, Irene, Maelee, Camille, Gabby

Celebrating Our Experts: Meet the RDNs Behind neXendo Wellness!
At neXendo wellness, we believe that personalized nutrition is a cornerstone of lasting health. That’s why our team of Registered Dietitian Nutritionists (RDNs) play a vital role in guiding our patients towards sustainable, science-backed wellness.
Mar 12th, 2025
5 Signs of a Vitamin D Deficiency

5 Signs of a Vitamin D Deficiency
A vitamin deficiency could explain unusual symptoms like weakness and fatigue. Read on to learn about five signs that you need more vitamin D.
Mar 10th, 2025
PCOS & Heart Disease

PCOS and Heart Disease: What You Need to Know
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions worldwide. While it's often associated with irregular periods, weight gain, and fertility challenges, many people don’t realize that PCOS can also impact heart health.
Feb 11th, 2025
How Much Body Fat is Normal for Adults?

How Much Body Fat is Normal for Adults?
Monitoring your body fat can help you determine when it’s time to take a closer look at your health and lifestyle. Here’s what you need to know about body fat and how much you should have. 
Feb 10th, 2025
Diabetes in the winter! (Caution sign) cold weather ahead

Navigating Diabetes This Winter? Try These Tips.

During the winter months, it is important to take extra care of yourself as the cold temperatures can cause more stress on your body. Here are some tips to help you stay safe, comfortable, and in-control of your diabetes this winter.
Jan 24th, 2025

Wellness Resolutions That Actually Work

The start of a new year often brings ambitious health goals, but lasting change requires more than just good intentions. Here's how to create wellness resolutions that stick and genuinely improve your life.
Dec 26th, 2024
Two sets of feet warming in front of a fire. Both have warm socks with snowflake designs on them, with a snowflake mug full o

Healthy Holiday Tips
Staying Healthy During the Holidays: Mindful Eating and Movement Tips with neXendo wellness.
Dec 22nd, 2024
October 10th, World Mental Health Day for NeXendo Wellness.

Endocrinology and Mental Health Awareness
Understanding the Link Between Endocrine Disorders, Hormones, and Mental Health. Celebrating October 10th’s World Mental Health Day, with Awareness and Insight
Oct 6th, 2024
Four glass containers of healthy-meal prepped food aligned in a rectangle against a yellow background. The fourth meal prepp

6 Tips for Eating Healthy on a Busy Schedule
It’s hard to eat healthy when you have a busy schedule, but with some planning and organization it can be achieved! Follow these 6 tips to help you maintain balanced and nutritious eating patterns.
Sep 5th, 2024
Bolded font “PCOS Grocery List @neXendowellness” with an arrow pointing right pasted on top of a photograph of a fruit and ve

Grocery List for PCOS

If you have Polycystic Ovary Syndrome (PCOS) and struggle to grocery shop, this list is for you!
Aug 29th, 2024
Clinical Nutrition for Hypertension

Clinical Nutrition for Hypertension
Many people can manage their hypertension by making simple changes to their diet and lifestyle. Read our brief guide to revamping your diet for lower blood pressure.
May 9th, 2024
4 Tips for Mindful Eating During The Holidays

4 Tips for Mindful Eating During The Holidays
Mindful eating empowers you to enjoy holiday meals without overdoing it. There are some other unexpected benefits, too! Read our top four tips for mindful eating before your next holiday party.
Dec 2nd, 2023
How to Plan and Create Balanced Meals

How to Plan and Create Balanced Meals
Are you confused by the science of nutrition? Explore our guide and learn how to build a nutritious meal plan for better health and wellness.
Oct 1st, 2023
5 Key Benefits of Working With a Personal Trainer

5 Key Benefits of Working With a Personal Trainer
Personal training empowers you to exercise according to your body’s needs and goals. Our one-on-one sessions promote increased energy, a brighter mood, and other benefits. Here are our top five.
Sep 26th, 2023
The Dangers of Obesity

The Dangers of Obesity
Obesity is widespread and more complex than people realize. Explore the impact extra body fat has on your body and what you can do about it.
Jul 5th, 2023
How IV and Vitamin Infusions Can Transform Your Health

How IV and Vitamin Infusions Can Transform Your Health
IV and vitamin infusions nourish and hydrate your body in under an hour, making them the perfect addition to your wellness routine. Choose from our selection of infusions to reach your health and wellness goals.
Jun 9th, 2023
What Can I Expect With Nutritional Counseling?

What Can I Expect With Nutritional Counseling?
Nutritional counseling can transform the way you feel by giving you more energy and alleviating issues like a sensitive stomach or anemia. Here’s what you can expect when you visit our offices for nutritional counseling.
Apr 12th, 2023
Understanding the Three Types of Metabolic Testing

Understanding the Three Types of Metabolic Testing
Metabolic testing offers detailed information about your body’s ability to produce energy, and it’s a great first step for building a health plan. Find out more about what to expect with three common tests.
Dec 9th, 2022
5 Benefits of Working With a Personal Trainer After 40

5 Benefits of Working With a Personal Trainer After 40
There are countless reasons to consider hiring a personal trainer, as the health benefits can help you feel more youthful as you transition into middle age. Consider these benefits of starting personal training today.
Nov 8th, 2022
Am I At Risk for a Nutrient Deficiency?

Am I At Risk for a Nutrient Deficiency?
Nutrient deficiencies cause a diverse array of symptoms, which you might not initially link to the foods you eat. Here’s how to find out if you should be concerned about a possible nutrient deficiency.
Aug 1st, 2022
What’s Your Body Composition?

What’s Your Body Composition?
Knowing the makeup of your body is an essential first step in working toward your weight loss goals. Here’s what you should know about body composition.
May 8th, 2022
Take These Steps to Avoid Metabolic Syndrome

Take These Steps to Avoid Metabolic Syndrome
Metabolic syndrome puts you at risk for several life-threatening health complications, including heart attack and stroke. Here’s what you can do to avoid the condition. Read on to learn more.
Apr 4th, 2022
10 Telltale Signs of Hormone Imbalance

10 Telltale Signs of Hormone Imbalance
Symptoms of a hormone imbalance can be ambiguous enough that you might not realize something specific is wrong. Here are 10 signs of a hormone imbalance that tell you something’s off.
Mar 7th, 2022
3 Types of Metabolic Tests

3 Types of Metabolic Tests
Understanding how well your body converts calories into energy can help you develop a better and more personalized wellness plan. Here are three metabolic tests that assess your body’s energy intake and output.
Feb 1st, 2022
Help! I’m Struggling to Lose Weight

Help! I’m Struggling to Lose Weight
Seeing the same number on the scale day after day can be disheartening if you’re giving weight loss your best attempt. Struggles with weight loss are far from uncommon, but you don’t have to give up. Here’s how you can get back on track.
Jan 4th, 2022
Understanding Blood Sugar and How to Control It

Understanding Blood Sugar and How to Control It
Blood sugar normally rises and falls throughout the day, but what if yours is consistently too high or too low? Learn here about what blood sugar does and what you can do to control it.
Dec 8th, 2021
What Does Nutrition Have to Do With Aging?

What Does Nutrition Have to Do With Aging?
Some of the foods you’re eating (or neglecting to eat) may be accelerating the rate at which you age and increasing your risk for chronic disease. Find out how nutrition and aging are intrinsically linked.
Nov 9th, 2021
What Constitutes a Nutritious Diet?

What Constitutes a Nutritious Diet?
Thinking clearly, sleeping well, and even fighting off illnesses are improved with a nutritious diet. Read on to learn how you can build and follow a nutritious diet. It’s easier than you think!
Oct 15th, 2021

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024

Do You Suffer from Digestive Issues?
Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.
Jun 15th, 2021

BBQing & Staying Healthy On Memorial Day
With Memorial Day coming up, some of us might feel overwhelmed about how to navigate staying healthy, yet still enjoying the holiday. But guess what?! It is completely possible to do both!
May 20th, 2021

Welcome to neXendo Wellness
Welcome to the launch of neXendo wellness. We are excited to be a one stop shop for all things wellness. In order to understand what this program is all about, we must first discuss how it all got started.
Apr 1st, 2021

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