Why a Personalized Fitness Plan Could Be the Change You Need

Whether or not you have prior fitness experience, a personalized fitness plan can produce faster and more noticeable results than your home training regimen. At neXendo Wellness, located in New York City and Long Island City, New York, our certified personal trainers offer one-on-one services to give you an encouraging push toward reaching your fitness goals. 

The many wellness benefits of working out

Most people recognize that fitness training and exercise are an essential part of any health-prioritizing lifestyle. Even if your primary goal isn’t weight loss or strength building, working toward your goals with a personal trainer can introduce a plethora of other health and wellness benefits into your life. 

By exercising regularly and safely according to your trainer’s instructions, you can enjoy:

• More energy
• A more positive mood
• More satisfying sleep
• Faster metabolism
• Better mental focus
• Lower chronic disease risk

These effects have the potential to improve your relationships, work/life balance, work productivity, and other facets of life. 

The benefits of leading an active lifestyle are no secret, but it’s easy to fall into the habit of spending your spare time in front of the TV or the computer. If you’re stuck in a cycle of lethargy or looking for a change in a longstanding workout regimen, working with our trainers is a promising and simple first step toward reaching your goals. 

What to expect in a personalized fitness plan

Our certified personal trainers work with you closely from your first visit onward. You’ll team with your trainer during one-on-one sessions either at the office or in the comfort of your own home with virtual training.

During in-person visits, your personal trainer designs your fitness program around your personal goals. They use exercise assessments to evaluate your starting level of fitness and identify your strengths. 

Your trainer guides you step-by-step through customized training sessions in our fully equipped gym. They supervise you closely to make sure you’re making progress and getting the most out of your workout. With our personal trainer’s guidance, you’re less at risk of injuring yourself during exercise. 

Virtual training, which you might find more convenient, takes place over a video call with your personal trainer. Your trainer still provides regular progress assessments and builds your plan according to your preferences, but you can follow your exercise plan in the comfort of your home. 

As you take part in your personalized fitness plan, your trainer gives you ongoing education and moral support. Your body benefits from the workouts, and your long-term health outlook improves as you learn more about your body’s needs. Plus, you can ask any health and fitness questions at any time.

Ready to make a change?

A personalized fitness plan takes the complication out of working towards better health. If you’re interested in starting a personalized fitness plan of your own, schedule an appointment over the phone or online at neXendo Wellness.