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What Can I Expect When I Start The Continuous Weight Management Program?
A change can be intimidating or downright tumultuous, but knowing what to expect can make the transition easier. A continuous weight management program is no exception, and ours is best-in-class.
At neXendo Wellness in Long Island City and Murray Hill, New York, endocrinologist Anastasios Manessis, MD, collaborates with our on-staff registered dieticians and trainers to help you lose weight and sustain healthy habits.
Our continuous weight management programs are designed with consistency in mind. Here’s what you can expect when starting your program:
Personalized weight loss consultation and planning
A successful continuous weight management program requires high-level personalization and needs-based planning. During your initial visit at neXendo Wellness, our team evaluates your health and wellness with insightful testing, including the following:
Body composition analysis
A body composition analysis tells you your muscle-to-fat ratio. During your initial visit, our team uses the state-of-the-art seca™ scale for high-accuracy body composition testing. Knowing your muscle-to-fat ratio helps our team develop and personalize your weight management program.
Metabolic testing
Alongside a comprehensive physical exam and body composition analysis, metabolic testing gives our team helpful information about how you can lose weight efficiently.
Resting metabolic rate (RMR) testing tells you how many calories your body burns to sustain resting body functions like your heart rate and digestion.
Maximum volume of oxygen (VO2 max) measures how much oxygen your body uses while exercising. A high VO2 max correlates with better physical fitness and cardiovascular health.
Using these tests, our team can tailor your continuous weight management program to your needs.
Helpful equipment and resources
When you start a continuous weight management program, neXendo Wellness provides practical equipment and resources to assist you. You’ll get:
A free smart scale
You can take home a smart scale to help you track your progress at home. A smart scale can track more than just your weight. In fact, many smart scales also read your body fat percentage, metabolic rate, heart rate, and other parameters.
Personalized literature and resources
Our team selects helpful resources you can take home, including:
- Exercise routines
- Sample meal ideas
- Snack ideas
- Information on weight-related diseases
You can use these resources to enhance your weight management routine and improve your health.
Easy-to-reach expertise
Do you still have questions about your program or overall health? Not to worry. Ongoing communication is a key part of the success of continuous weight management programs at neXendo Wellness. Not only will you get monthly phone calls with our registered dietician, but you’ll also have multiple lines of contact via telemedicine.
During your program, you can communicate with a registered dietician via:
- Phone
- Social media
- In-person appointments
Your dietician can track your progress remotely with digital updates from your smart scale and adjust their approach accordingly.
Start your continuous weight management program today
The neXendo Wellness team is ready to help you start your continuous weight management program confidently. Call neXendo Wellness or request an appointment online today.
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