Balancing Hormones Naturally: Lifestyle Tips and Insights
A hormone imbalance doesn’t always require medications or injections to treat. Learn about several healthy ways to balance hormones naturally with these lifestyle tips.
Reach Your Health Goals This Year with One-On-One Personal Training
The health benefits of physical activity are undeniable. Beyond giving you more energy and promoting better sleep, exercise improves your mood, muscle mass, and metabolism. According to the Centers for Disease Control and Prevention, regular physical activity lowers your risk for:
- Cardiovascular disease
- Type 2 diabetes
- Metabolic syndrome
- Some types of cancer
- Serious outcomes from infectious diseases like COVID-19
- Some musculoskeletal injuries
- Depression and anxiety
- Premature death
Don’t know where to start to become more physically fit? Anastassios Manessis, MD, and the team at neXendo Wellness offer one-on-one personal training services in Long Island City.
Our licensed personal trainers on staff will help you reach your health and fitness goals with regular in-person training.
Personal training empowers you to take control of your health and maximize your workouts. Within a personalized wellness or weight management program, personal training can enhance your quality of life and overall mental/physical wellbeing.
Why personal training?
You know you should get regular exercise, but what makes personal training better than independent workouts? While working out alone benefits your health and wellness, personal training offers numerous standout benefits that make it worthwhile.
Education
A personal trainer can provide plentiful health-related information. They teach you about physical fitness in the context of your health and the proper body mechanics for exercise benefits and safety.
neXendo Wellness also teaches you other principles of wellness, like nutrition, to complement your personal training regimen.
Individualization
A licensed personal trainer individualizes your workouts to target your needs. A curated program by a trainer gives you the best possible results from your efforts, maximizing your time and energy.
Variety
While working out independently, it’s easy to get caught in a rut of doing the same workouts repeatedly. Personal training offers variety in your workouts so you won’t get bored. Additionally, variety is crucial to continued fitness progression. With a trainer providing diverse workouts, you’ll be less likely to get stuck in discouraging plateaus.
Accountability
Support from a personal trainer provides long term accountability to maintain your workouts. Your trainer helps you define your individual training goals as soon as you start and motivates you to pursue them, even through difficulty and fatigue. They are there to walk through this fitness journey with you.
Establishing your goals
Your personal training program centers around your specific health and fitness objectives. A personal trainer knows the type of workouts necessary to reach (or exceed) those goals.
You might engage in personal training to:
- Manage your weight
- Increase your strength and mobility
- Support your cardiovascular health
- Manage a chronic disease
- Prevent injuries
- Improve your sports performance
- Or more than one of the above!
Your personal trainer helps you set realistic short- and long-term goals to get you started on your fitness journey.
One-on-one personal training: What to expect
Once you have set your goals, your licensed trainer creates an individualized workout program. Most personal training programs include weight training, flexibility exercises, cardio, and other activities based on your objectives and current fitness level. Our fully equipped gym at neXendo Wellness has all the equipment needed to complete your workouts effectively. Your trainer gives you detailed instructions and personalized guidance throughout workouts to ensure you use the proper form. They also provide a body composition analysis to measure your results.
To get started with individualized personal training on your timeline, call neXendo Wellness or schedule a consultation online today.
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