Navigating Diabetes This Winter? Try These Tips.

During the winter months, it is important to take extra care of yourself as the cold temperatures can cause more stress on your body. In response, your body releases stress hormones such as cortisol to provide an energy boost. These hormones reduce insulin production. Because insulin helps the body's cells absorb blood sugar, having less insulin means that more sugar remains in the blood. It's essential to take extra precautions to maintain your health and safety. 

Here are some tips to help you stay safe, comfortable, and in-control of your diabetes this winter. If you need any extra assistance, please schedule an appointment with one of our providers. 

1. Dress Warm and Protect Your Extremities:

Cold weather puts your hands, feet, and other extremities at greater risk for issues- especially for individuals with diabetes who may already have reduced circulation. Wear layers of warm clothing, included hats, gloves, and socks. Proper winter gear helps keep you warm and reduces unnecessary stress on your body. 

2. Monitor Blood Sugar Level Regularly: 

Cooler temperatures can influence your blood sugar levels, making it important to monitor them more frequently. Changes in your body's insulin sensitivity due to cold, stress, or reduced physical activity can cause fluctuations in your readings. Keep track of your numbers, and if you notice any unusual patterns, reach out to your healthcare provider.

3. Limit Cold Exposure: 

Spending too much time in frigid weasather can strain your body and complicate blood sugar control. When possible, minimize time spent outdoors, especially during severe cold spells. If you must be outside, dress appropriately and take breaks to warm up indoors. 

4. Protect Your Diabetes Supplies: 

Exposure to freezing temperatures can damage insulin and other diabetes supplies, reducing their effectiveness. Always store your supplies indoors at room temperature and avoid laving them in cold environments, such as a car. For portable use, consider carrying a small insulated bag to keep them safe from more extreme temperatures. 

5. Stay Hydrated: 

It's easy to forget about hydration during the winter months, but dehydration can worsen blood sugar control. Even if you don't feel thirsty, make a habit of drinking plenty of water throughout the day. Herbal teas and warm beverages without added sugars are also great additives to staying hydrated. 

6. Exercise Indoors

Outdoor physical activity may not always be feasible in cold weather, but staying active is key to managing your blood sugar levels. Try indoor activities like yoga, stretching, or home workout routines to keep your body moving and maintain warmth without exposing yourself to the elements. 

Need Extra Support This Winter? 

If managing your diabetes during the colder months feels overwhelming, neXendo wellness is here to help. Our team of experienced providers offers personalized care to guide you through seasonal challenges. From blood sugar management tips to tailored treatment plans, we're committed to your health and well-being year round. 

Schedule an appointment today to create a winter care plan that keeps you safe, healthy, and thriving!