Maximize Your Workout: Three Ways We Help You Achieve Great Fitness

Going to the gym every day or reaching your desired step count may have some positive effects on your health and wellness. Still, you might not be optimizing your fitness. Many factors contribute to great fitness, and some are often overlooked. If you want to be in the best shape of your life, consider seeking expert guidance.

neXendo Wellness in Long Island City and Murray Hill, New York, offers personalized medical fitness programs to elevate your strength and agility. With guidance that takes account of your personal needs and setbacks, you can reach the best shape of your life without questioning whether you’re working out the “right” way.

Our team of trainers and dieticians welcomes you to visit your nearest neXendo Wellness office for an initial consultation. Here are three amazing benefits you’ll enjoy from participating in our medical fitness programs:

Monitoring and progress tracking

When you work out independently, it’s not always easy to track your progress. This can deter you from being consistent with your workouts, and you might lose sight of your goals.

Our medical fitness trainers regularly monitor your progress based on multiple parameters, including your metabolism and body composition.

Our office is equipped with a state-of-the-art seca™ scale for body composition analysis, which analyzes your muscle-to-fat ratio. This is a much more effective way to measure your physical fitness than a standard bathroom scale, which doesn’t tell you how much muscle or fat you have.

Regular monitoring and progress-tracking appointments also help us keep you accountable so you stay motivated during your medical fitness program.

An evidence-based approach

Our team approaches fitness from a medical science perspective. With evidence-based strategies, you can be certain that both your physical fitness and overall health will improve during your program.

We optimize your fitness routine based on your personal health needs and goals, using the latest scientific research to create a plan that will produce the results you want to see.

A supportive community

Research suggests that social support increases motivation, adherence to goals, and feelings of belonging while decreasing stress, fatigue, and pain. For these reasons, a community element is an integral part of your medical fitness program at neXendo Wellness.

You can share stories and encouragement with like-minded individuals with similar fitness goals. You and others can also celebrate fitness milestones together while working toward these common goals.