Now accepting Telehealth appointments. Schedule a virtual visit.
Skip to main content

Do You Suffer from Digestive Issues?

Digestive issues are so common nowadays that most of us have probably experienced them in some capacity throughout our lives. If you suffer from GI upset — like bloating, constipation, urgency, frequency and gas — your gut may be telling a story.

So let’s start with the basics. How can minimize GI distress and improve digestion?

First, keep foods healthy and as natural as possible!

Second, identify trigger foods to eliminate or limit (common ones include dairy, spicy foods, fatty meals, alcohol). There are several ways to do this, so consult with your Dietitian to figure out the best plan for you.

Also make sure to pay attention to less common foods such as beans, lentils, cruciferous vegetables, caffeine and mint. Although these are healthy, they may lead to digestive issues for many individuals.

Make sure to include probiotics in your diet. Common sources are kombucha, kimchi, kefir and yogurt. You may also add a probiotic supplement if you don’t consume these enough.

Increase physical activity! Physical activity is essential in maintaining digestive function, especially when dealing with constipation.

Focus on fibrous foods (like whole grains, nuts, seeds, vegetables, fruits, beans/lentils), but remember to drink enough water. As your fiber intake increases, your water intake should increase as well; 2-4 liters per day is sufficient for most individuals.

Avoid big meals, but also do not constantly snack. Make sure to be mindful and only snack when you’re actually hungry. Many individuals confuse thirst for hunger.

Finally, note that better digestion could also lead to weight loss, less fatigue and better sleep!

Try out these tips and if you are still having major issues make sure to contact both a medical provider and a registered dietitian for further individualized support. 

You Might Also Enjoy...

PCOS & Heart Disease

PCOS and Heart Disease: What You Need to Know

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions worldwide. While it's often associated with irregular periods, weight gain, and fertility challenges, many people don’t realize that PCOS can also impact heart health.
How Much Body Fat is Normal for Adults?

How Much Body Fat is Normal for Adults?

Monitoring your body fat can help you determine when it’s time to take a closer look at your health and lifestyle. Here’s what you need to know about body fat and how much you should have. 
Diabetes in the winter! (Caution sign) cold weather ahead

Navigating Diabetes This Winter? Try These Tips.

During the winter months, it is important to take extra care of yourself as the cold temperatures can cause more stress on your body. Here are some tips to help you stay safe, comfortable, and in-control of your diabetes this winter.

Wellness Resolutions That Actually Work

The start of a new year often brings ambitious health goals, but lasting change requires more than just good intentions. Here's how to create wellness resolutions that stick and genuinely improve your life.
Two sets of feet warming in front of a fire. Both have warm socks with snowflake designs on them, with a snowflake mug full o

Healthy Holiday Tips

Staying Healthy During the Holidays: Mindful Eating and Movement Tips with neXendo wellness.

Connect With Us