6 Tips for Eating Healthy on a Busy Schedule

1. Meal Planning

Take some time at the beginning of each week to plan your meals. Decide which dishes you want to make for breakfast, lunch, and dinner throughout the week. Make a shopping list based on your meal plan, ensuring you have all the necessary ingredients on hand. Having a clear plan will save you time and reduce the stress of figuring out what to cook each day. 

Hint: If you struggle finding foods that meet your nutrition and health goals, make an appointment with our dietician team, and we can help you create a personalized meal plan that will be delicious and healthy. 

2. Use Time-Saving Kitchen Tools

Invest in time-saving saving kitchen gadgets that can help speed up the cooking process. For instance, a slow cooker or an Instant Pot can cook meals while you focus on other tasks. Chopping veggies in advance or using a food processor can also save you valuable time in the kitchen. 

3. Opt for Simple and Quick Recipes: 

Choose recipes that are easy to prepare and require minimal cooking time. Look for one-pot meals, sheet pan dinners, or stir-fries that can be made in a short amount of time. 

Hint: we share lots of different healthy recipes and cooking tips on our instagram page!

4. Batch Cooking: 

Meal prep on the weekends or whenever you have some free time. Prepare large quantities of dishes that you can store in the fridge or freezer for later in the week. This way, you can reheat and assemble the meal when you're busy, making it a quick and convenient solution. 

5. Create a Cooking Schedule: 

Allocate specific time slots for meal prep and cooking in your daily or weekly schedule. Treat it as an important appointment and stick to it as much as possible. Consistency will help you form a routine and make it easier to incorporate meal-making into your busy life. 

6. Embrace Leftovers: 

When you do have time to cook, consider making larger portions to have leftovers for the next day or two.