Monthly Nutrition Group Classes
About Monthly Nutrition Classes
Learn. Apply. Thrive.
Our Monthly Nutrition Classes are designed to help you build lifelong healthy habits through education from our medical professions, community support, and practical guidance you can use right away.
Each class focuses on a real-world topic – like meal planning, blood sugar balance, navigating food labels, managing cravings, staying on track during the holidays, and more – to meet you where you are and support sustainable change.
Whether you’re just beginning your wellness journey or looking to fine-tune your habits, our classes give you the tools and confidence to make informed decisions about what fuels your body best.
What’s Included
- Live, interactive instruction led by licensed dietitians or medical fitness trainers
- Monthly rotating topics that address common challenges and goals
- Practical takeaways: recipes, handouts, and actionable strategies with the opportunity to follow up 1:1 with our medical team, dietitians and/or trainers.
- Guided discussions + Q&A to personalize your learning
Who It’s For
Anyone interested in improving their nutrition, fitness, health, and wellness.
What You’ll Gain
- Better understanding of how various impacts your choices and overall health
- Confidence in making choices at home, restaurants, grocery stores, traveling – wherever you are
- Skills to create balanced meals that fit your lifestyle
Class Format
- Frequency: Once per month
- Length: 45–60 minutes
- Location: Virtual or in-person event (details provided upon registration)
Join us each month and take one step closer to the healthiest version of you.
Ready to learn and level up your health?