PCOS
PCOS
Connect
“PCOS is more than hormones. It can affect your metabolism, mood, energy, and confidence. If you’ve felt like you’re doing everything “right” but not seeing results, it’s time for a new approach… one that works with your biology, not against it .PCOS doesn’t define you, but understanding it can transform you.”
Inform:
This program is designed to help you:
- Balance blood sugar and hormones to support long-term health
- Improve energy, mood, and cycle regulation through personalized nutrition & fitness
- Build sustainable lifestyle habits that support your unique body
- 1-hour Initial Nutrition Consultation + 5 Follow-up Nutrition Sessions
- DXA
- Metabolic Rate Test
- 3–6 Personal Training Sessions
- EverFit App Subscription
- Add-ons (upsell):
- PCOS Meal Plan
- Labs
- MVI
- Omega-3s
- Creatine
- PCOS E book
- CGM
PCOS affects different systems in the body and no single solution works for everyone. This plan combines personalized nutrition, movement, and science-backed testing to better understand your metabolic and hormonal patterns. With a focus on insulin sensitivity, inflammation, and gentle movement, we help you build a plan that works with your body to help you live your best.
A PCOS plan that makes sense based on your data; no more guesswork, just informed and empowering action.