Onero™ + Bone Health
Onero™
Bone health is not just one measure of longevity, it can help you live a stronger and more independent life. Onero™ is a clinically proven program designed to help you increase strength, improve bone health, and reduce risk of future injuries.
Onero™ is an evidence-based exercise program developed to specifically target bone loss and reduce fracture risk by stimulating bone growth and strengthening the muscles that support balance, mobility, and overall health. The exercises are based on research from programs such as LIFTMOR and MEDEX-OP and are tailored for individuals with low bone mass or osteoporosis risk.
- Initial Bone Health Assessment – 90 minute initial session conducted by our Onero™ licensed provider to evaluation your current bone density and mobility status
- Tailored Exercise Sessions With Safe Progression Plan – 50 minute sessions conducted twice per week, every week, for 1 year; supervised by our Onero™ provider. This is designed to be effective without overwhelming your weekly routine and so you are always exercising with trained guidance (Note: Onero™ must be administered by licensed Onero™ practitioners to ensure proper safety and effectiveness).
Calcium isn’t the only way to support the health of our bones. Our bones benefit from high intensity resistance and impact training, not just aerobic movement. Onero™ delivers targeted, evidence based exercise sessions that safely challenge your bones and muscles to:
- Stimulate bone density improvement
- Increase muscle strength and balance
- Reduce fall and fracture risks
- Boost functional mobility and posture
Participants in the Onero™ program have seen improvements in bone density scans, lean muscle mass, balance, and a reported significant drop in falls and fractures after program completion. Supported by over a decade of clinical use, this approach offers a safe, measurable way to reduce fracture risk and maintain independence as you age
Start Your Onero™ Journey Today
If you’ve been diagnosed with low bone density or are concerned about osteoporosis, Onero™ can offer a proactive path forward. Book your complimentary consultation to see if Onero™ is right for you. Take control of your health and your health with a comprehensive, results-driven
program.
What Is Onero™?
Onero™ is an evidence-based exercise program developed to specifically target bone loss and reduce fracture risk by stimulating bone growth and strengthening the muscles that support balance, mobility, and overall health. The exercises are based on research from programs such as LIFTMOR and MEDEX-OP and are tailored for individuals with low bone mass or osteoporosis risk.
Why Onero™ Works
- Stimulate bone density improvement
- Increase muscle strength and balance
- Reduce fall and fracture risks
- Boost functional mobility and posture
What’s Included
- Initial Bone Health Assessment – 90 minute initial session conducted by our Onero™ licensed provider to evaluation your current bone density and mobility status
- Tailored Exercise Sessions With Safe Progression Plan – 50 minute sessions conducted twice per week, every week, for 1 year; supervised by our Onero™ provider. This is designed to be effective without overwhelming your weekly routine and so you are always exercising with trained guidance (Note: Onero™ must be administered by licensed Onero™ practitioners to ensure proper safety and effectiveness).
Osteoporosis / Osteopenia
Strong bones = a strong future. It’s never too late to build your foundation and keep living life to the fullest.
This program is designed to help you:
- Improve bone density and reduce fracture risk
- Support bone health through targeted nutrition
- Build strength and mobility for lasting independence
- 1 hr initial nutrition consultation + 3 hr follow up sessions(frequency & duration of each session determined by you and provider)
- Body Composition Scan
- Metabolic Rate Test
- 5 Personal Medical/Personal Training Sessions
- Nexendo Wellness App Access