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Cardiovascular Health

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Cardiovascular Health

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Heart disease is the leading cause of death in the United States. It can take time to build up, but the good news is that positive change can build up over time too. Whether you’re navigating early risk factors or have been diagnosed, this program can help you work towards change to give your heart the strength to keep showing up for you

Inform: 
This program is designed to help you:

  • Improve markers like cholesterol, blood sugar, blood pressure, and inflammation
  • Understand the lifestyle factors that influence cardiometabolic risk
  • Build consistent nutrition, movement, and stress-management habits
  • 1-hour Initial Nutrition Consultation + 5 Follow-up Nutrition Sessions
  • DXA
  • Metabolic Rate Test
  • 3–6 Personal Training Sessions
  • EverFit App Subscription
  • Add-ons (upsell):
    • Personalized Meal Plan
    • Labs
    • MVI
    • Cardio E book
    • Beet powder/dietary nitrates supplement
    This program combines clinical insight with everyday strategies to reduce risk and improve cardiovascular and metabolic health. By using your body’s real data and layering it with expert-led guidance, you’ll move beyond quick fixes toward changes that protect your health long-term without feeling overwhelmed or restricted.
    Get Started - $1,200
    Protecting your heart is one of the most powerful choices you can make, for your energy, your future, and the people who count on you. With the right plan, heart health isn’t just possible, it’s within reach, for life.