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Eating to Lower Stress and Cortisol: How Nutrition Supports Hormone Balance
When it comes to managing stress, we often think of meditation, exercise, or deep breathing. But did you know that what you eat can also
Celebrating Our Experts: Meet the RDNs Behind neXendo Wellness!
Today, on National Registered Dietitian Nutritionist’s Day, we celebrate the expertise, dedication, and impact of our incredible dietitians! Why RDNs Matter in Your Wellness Journey
5 Signs of a Vitamin D Deficiency
Vitamin D is one of several necessary vitamins that help you function at your best. You rely on vitamin D to build and maintain healthy
PCOS and Heart Disease: What You Need to Know
How PCOS Increases the Risk of Heart Disease People who have PCOS are more likely to develop risk factors that contribute to cardiovascular disease. Here’s
How Much Body Fat is Normal for Adults?
You may be familiar with body mass index (BMI). It’s a common way to measure your weight and find out if you’re experiencing challenges. While
Navigating Diabetes This Winter? Try These Tips.
During the winter months, it is important to take extra care of yourself as the cold temperatures can cause more stress on your body. In
What to Expect From Your First Personal Training Session
Personal training could be your introduction to physical fitness. Whether you want to be stronger or more agile, your personal trainer develops a program based on
Wellness Resolutions That Actually Work
Wellness Resolutions That Actually Work The start of a new year often brings ambitious health goals, but lasting change requires more than just good intentions.
Healthy Holiday Tips
The holiday season is filled with joy, celebration, and connection, but it can also come with indulgent meals, busy schedules, and less movement. At NeXendo
