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Spring Reset in NYC: A Smarter Way to Refresh Your Health This Season
There’s something about spring in New York City that makes you want to start over. The team over here at neXendo is certainly looking forward
Exercising for Osteoporosis: Not All Exercise is Created Equal
Osteoporosis means weakened bones and higher fracture risk, so staying active is more important than ever. But which exercises actually help build bone density? Research
Why Resolutions Fail: Building Healthier Habits That Actually Stick
At the beginning of every January, millions of people in New York City set health, habits, and weight loss resolutions with the best intentions. Gym
Eating to Lower Stress and Cortisol: How Nutrition Supports Hormone Balance
When it comes to managing stress, we often think of meditation, exercise, or deep breathing. But did you know that what you eat can also
5 Signs of a Vitamin D Deficiency
Vitamin D is one of several necessary vitamins that help you function at your best. You rely on vitamin D to build and maintain healthy
PCOS and Heart Disease: What You Need to Know
How PCOS Increases the Risk of Heart Disease People who have PCOS are more likely to develop risk factors that contribute to cardiovascular disease. Here’s
How Much Body Fat is Normal for Adults?
You may be familiar with body mass index (BMI). It’s a common way to measure your weight and find out if you’re experiencing challenges. While
Navigating Diabetes This Winter? Try These Tips.
During the winter months, it is important to take extra care of yourself as the cold temperatures can cause more stress on your body. In
What to Expect From Your First Personal Training Session
Personal training could be your introduction to physical fitness. Whether you want to be stronger or more agile, your personal trainer develops a program based on